Shy kids are also more likely to become socially anxious adults, as are children with overbearing or controlling parents.If you develop a health condition that draws attention to your appearance or voice, that could trigger social anxiety, too.We talked about social media anxiety disorder and other digital dilemmas. If it's attached to your hip 24/7 and you wish it was waterproof and in the shower with you, you might have SMAD. If you send a Tweet to someone and they don't @reply to you within six hours and you become anxious, you might be suffering from SMAD. If your cell phone is with you at the dining table and everyone is texting while they're eating and no one is saying a word, you might have SMAD. If you post a cute photo on Facebook, Twitter, Pinterest, Instagram or other photo-sharing sites with no one liking it or sharing it, however you still keep checking every few minutes or hour, you might have SMAD. If you stare at your Twitter followers and the count goes down and it upsets you, you could be suffering from SMAD.

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You might avoid all social contact because things that other people consider “normal” -- like making small talk and eye contact -- make you so uncomfortable.

All aspects of your life, not just the social, could start to fall apart.

Social anxiety disorder prevents you from living your life.

You’ll avoid situations that most people consider “normal.” You might even have a hard time understanding how others can handle them so easily.

Sometimes a breath of fresh air will put everything in perspective.

In the meantime, the shelf life of your latest post may have already expired.

All socially anxious people have different reasons for dreading certain situations.

But in general, it’s an overwhelming fear of: You may start having symptoms and getting anxious immediately before an event, or you might spend weeks worrying about it.

When you avoid all or most social situations, it affects your personal relationships.

We send an email at night when we're tired or angry and realize it went to the wrong person or there was an obvious typo.

There are over 2 billion people worldwide on the Internet and over 100 trillion emails are sent every year, many of which end up in a spam folder.